(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) Adding yoga in your hectic and stretched lives ...

Below are a few more points on how you can navigate mental peace with yoga ... rightly pointed out, yoga empowers individuals to navigate life with a sense of calm and balance.

The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...

“You are the sky. Everything else is just the weather.” “There is a calmness to a life lived in gratitude, a quiet joy.” “A calm mind brings inner strength and self-confidence, so that’s very ...

104 Houston St, Tomball, TX, United States View on map ...

"If I don't do yoga in my weekly routine of exercise, I don't feel as calm or as grounded; I don't feel as lengthened and flexible and that would inform my Pilates practice," she explains.