Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Renowned celebrity trainer Anshuka Parwani shares seven everyday yoga asanas tailored for men to calm the mind and ... For a deeper stretch, gently lean forward from your hips and extend your ...

Child’s pose You’re probably already familiar with child’s pose from yoga ... stretches as part of your workout routine or when you’re relaxing in the evening. Since 1957, GQ has inspired ...

Yoga, cycling, the elliptical machine ... Here are some of our favorite low-impact exercises for men: Hiking outdoors in ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Finding the right pair of men’s gym shorts sounds simple enough ... so we’re looking for fabrics that can stretch well and wick moisture efficiently, thus keeping you comfortable and dry.