Go to source). You may be able to improve your flexibility, invigorate your body, and generate heat inside by doing certain yoga postures. It also helps you fight off winter fatigue or seasonal blues.

As winter slowly fades and the seasons change, our bodies become more vulnerable to colds, coughs, and flu. One of the best ways to stay warm and cozy during this time is with a glass of homemade ...

However, staying fit during the winter doesn't have to be daunting. One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine.

Join the Madison County Historical Society for an evening of live jazz, wine, and cheese to support the local history museum.

Winter can often drain our energy and dampen motivation, as the cold and shorter days leave us feeling sluggish. However, yoga offers a fantastic solution to boost your energy, improve circulation, ...

Winter sinusitis can be an uncomfortable challenge, but you can naturally find relief by embracing these yoga hacks. Remember to consult your healthcare provider if symptoms persist, but allowing ...

The live auction at the 25th annual Naples Winter Wine Festival raised more than $34 million on Jan. 25 at The Ritz-Carlton ...

Experiencing a little cabin fever this winter? Two upcoming events happening ... Fire & Ice Festival features wine tasting, food, ice for sculptures, brings funds to the Schuyler County Health ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

especially in the winter, so I do tend to target those areas a little bit more,” said Dupuis. Dupuis said aside from the feeling of community, yoga class can also empower you and your commitment ...