Go to source). You may be able to improve your flexibility, invigorate your body, and generate heat inside by doing certain yoga postures. It also helps you fight off winter fatigue or seasonal blues.

As winter slowly fades and the seasons change, our bodies become more vulnerable to colds, coughs, and flu. One of the best ways to stay warm and cozy during this time is with a glass of homemade ...

Participants in the Yoga + Hike program near the end of their hike at The Nature Institute in Godfrey on Saturday, Jan. 25, 2025. “Plus, I’ve never been out here in the winter, and it was ...

However, staying fit during the winter doesn't have to be daunting. One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine.

Join the Madison County Historical Society for an evening of live jazz, wine, and cheese to support the local history museum.

Yoga offers numerous benefits during the winter months, helping to combat the challenges that colder weather can bring. Here's a summary of how yoga can be particularly helpful in winter.

Winter can often drain our energy and dampen motivation, as the cold and shorter days leave us feeling sluggish. However, yoga offers a fantastic solution to boost your energy, improve circulation, ...

The live auction at the 25th annual Naples Winter Wine Festival raised more than $34 million on Jan. 25 at The Ritz-Carlton ...

Experiencing a little cabin fever this winter? Two upcoming events happening ... Fire & Ice Festival features wine tasting, food, ice for sculptures, brings funds to the Schuyler County Health ...

Malaika Arora and her love for yoga is not a secret. The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for ...