Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Yoga is a union with the self that promotes calm and harmony, says Yoga, as already mentioned before, means the union with ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop ...

Located in Riviera Maya, this all-inclusive beachfront resort is adults-only and high on luxury. You'll have access to a ...

Yamas is the only restaurant with dishes on the menu. Not just the kind you eat but the kind you break. NIS 50 buys you a plate to break at the Thursday night Yamas Taverna. The Taverna is a Greek ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Introducing Scout's guide to the best tea to be found in Vancouver. Not 'high tea'. Not bubble tea. Just tea: green, black, ...