Using a massage gun offers a whole host of benefits for physical recovery and overall wellness. It helps alleviate muscle soreness and stiffness by promoting blood circulation and ...

Sitting in a cramped seat for hours can cause fluid to pool in your legs and feet, leading to swelling. In extreme cases, it ...

At its most basic level, inflammation is your body’s way of protecting itself from injuries and things that can make you sick ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...