As the new year begins, many Americans are setting goals to improve their health and fitness.Strength training is emerging as ...

We all set ourselves up to have New Year’s resolutions, but sometimes it can be hard to stick with them. If you aim to focus ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Miguel Mascorro Rosales, a fitness coach, shares his journey from Mexico to Houston and the transformative impact of ...

Concerns about Emma Raducanu’s readiness for the Australian Open have been partly assuaged by social-media images of an ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

The Scrap Yard Boxing Club will host a grand opening on Saturday. Billed by the club as Carlisle’s first and only dedicated ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

A beloved RuPaul's Drag Race finalist has revealed he is starting a set of creative projects, including an OnlyFans account.

Fitness trainer Charlena King at the Tandy Family YMCA offers tips for beginners, including personalized workouts, machine ...

Fitness goals are one of the most common New Year's resolutions. But can you keep them year-round? A fitness trainer offers ...

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...