New moms should visit a healthcare expert to determine whether Chakrasana is appropriate during the postpartum recovery period to avoid interfering with healing.

We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not always possible, so it's useful to have a couple of step hacks in your back ...

And today they took one big step towards becoming a part of cinema’s most popular franchise. After a lengthy countdown, the famous superhero team blasted off with the first official trailer for ...

Marvel dropped posters for a forthcoming film and one sparked quite a response. “The Fantastic Four: First Steps” tells the story of Marvel’s first family and stars Pedro Pascal as Reed ...

One of the most basic functions of a fitness tracker though is steps – literally counting how many times you put each foot in front of the other throughout the day when walking or running.

How fast can you put one foot in front of the other? Walking might seem like a no-brainer, but when it comes to fitness, your step count over a short burst of time can reveal a lot about your health ...

Several recent studies have attempted to identify the daily step count that offers optimal bang for your buck, and many of them have landed on a figure in the range of 7,000 to 8,000. But that ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Previously, she founded The Mary Sue. Marvel Studios dropped its first real look at Matt Shakman’s The Fantastic Four: First Steps today, featuring Pedro Pascal, Vanessa Kirby, Joseph Quinn ...

Mr Welsh walked a total of 250,000 steps in just seven days, covering an average of 35,700 or 17 miles per day, which is more than half a marathon. This is about ten-times the 3,000 to 4,000 ...