Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

Gyms like PureGym, The Gym Group, Fitness First, and Village Gym offer flexible memberships, often without long-term contracts. To get the best deal: Look for New Year offers: January is a prime time ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

And Amazon shoppers seem to love a pair of £13 dumbbells which are 'great value for money' The Amazon Basics Neoprene Dumbbell Pair comes in pink for the 1.5kg set whilst heavier weights such as ...

Have no fear, we have all the details on how to pair an Apple remote with your Apple TV, along with a few alternatives. Let's take a look. The remote packed with the Apple TV 4K (both the 2nd-gen ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Image Source : SOCIAL Ram Kapoor's 42 kg weight loss transformation inspires millions. TV and Bollywood actor Ram Kapoor is not in the news these days for his film or web show but for his fitness ...

Right now at Walmart, you can earn $191 in savings on the MaxKare Adjustable Dumbbell Set, as the $260 list price has dropped down to $69 for the holiday season. This hefty deal will net you two ...

Pairing wireless headphones can get tricky, so here’s our guide on how to pair MPOW headphones. While the specifics vary between models and devices, this guide should help you sync everything.

Customers can also opt to get R129 off any pair of school shoes with a higher price point, such as Toughees leather school shoes. Any FNB client with an Easy debit card (PAYU and Bundle) and an Aspire ...

Switch sides, extending the other leg and twisting to the other knee. Continue alternating sides for the desired reps. What you need: A pair of dumbbells. This workout takes about 15 minutes and ...

How Nimra Khan lost 8 kg in 7 days? In an interview, Nimra revealed her unconventional diet plan, stating, "To lose weight, you need to set clear goals first." She disclosed that her diet ...