One way to cut through the clutter is to focus on body composition. if you’ve only ever heard this term used by gym bros chugging protein shakes, I promise it’s about more than getting ripped. When ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

But before jeopardising hard-earned progress, it's possible to take some inspiration from two women who've lost a staggering 241lbs between them, thanks to a single change in their lifestyle.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

BLACKSBURG — For the first time in five years, the Virginia women’s basketball team left Cassell Coliseum victorious. Latasha Lattimore had 24 points, 15 rebounds and three blocks to lead the ...

Dante Leon, ONE Championship's latest addition to its submission grappling ranks, believes no other combat sports athlete in the world competing at 170 pounds comes close to the strength he possesses.

In the run-up to the big moment on January 20, tech giants and Wall Street leaders have written out fat cheques to Trump’s inaugural committee. At last count, a whopping $170 million (Rs 1,459 crore) ...

President-elect Donald Trump has raised more than $170 million for his upcoming inauguration, a record amount as tech executives and big donors have eagerly written large checks to help bankroll ...