Makayla Evans has always loved to dance. When she reenrolled in ballet lessons as an adult, she found the art form ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

Thursday night was more of the same, as E-W took down league opponent Meadowdale (3-2, 3-2) 68-6 with eight pins. Head coach ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Italian researchers have discovered that as little as 30 minutes of physical activity can help lower blood sugar and improve insulin sensitivity. That means it can help manage and possibly prevent ...

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

This time of the year, many of us vow to drop the extra pounds and hit the gym. It takes time for exercise to change our ...

We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

A new study from an obesity researcher reveals that college students and older adults gain holiday weight just in different ways.

For those looking to attain a healthy body weight in 2025, there are a few options to consider. Dr. Will Cauthen, a board-certified surgeon at the Surgery Clinic of Tupelo who specializes in abdominal ...