A wellbeing expert from UNSW Sydney shares tips for creating meaningful and achievable goals.The second Friday in January, coined 'quitter's day' by ...
So what elements of positive psychology can employers bring to workplaces — and how? According to Seligman’s PERMA theory of well-being, there are five building blocks that enable people to thrive — ...
Chances are that the end of the year has made you assess some of your 2024 New Year's resolutions. Perhaps you, like us, bought a home spin bike or rowing machine in January. Most likely by March, you ...
Chances are that the end of the year has made you assess some of your 2024 New Year's resolutions. Perhaps you, like us, bought a home spin bike or rowing machine in January. Most likely by March, you ...