But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Abhishek, a 28-year-old fitness coach, transformed from a skinny, underconfident kid into a shredded athlete with just 6 per ...

Bodybuilder Brandon Curry put his doubters on notice and discussed his training as well as match-ups ahead of the 2025 Arnold ...

Discover Andrei Deiu's powerful chest and triceps routine. Learn how this bodybuilder achieves muscle gains with key ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Bodybuilder Regan Grimes is locked and loaded as he sets his sights on a victory at the 2025 New York Pro. On January 15, 2025, he shared a monstrous 302.2-pound physique update and revealed his top ...

My PhD aimed to gain insights in the relationship between triceps surae muscle force-sharing, Achilles tendon properties, and changes in pain, tendon structure and functioning during rehabilitation in ...

Advanced arm workouts challenge not only your strength but also your endurance and mental toughness. Whether you're targeting your biceps, triceps, or forearms, these five advanced arm workouts will ...

It's your triceps, not your biceps, that are the biggest muscle in your arms, making it likely your failure to build is down to misdirected focus. So, instead of focusing all of your effort onto ...

B-mode and elastographic ultrasound was used to assess muscle stiffness of the triceps before and after cupping therapy. The region of interest of elastographic image was divided into the superficial ...