Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
The best way to achieve this is by taking all the right vitamins. Keep in mind it's also normal to shed between 50 to 100 hairs daily. If you're concerned about your hair shedding, you may want ...
People in China and Japan have long used rice water to grow their hair longer and prevent it from turning gray. Anecdotal evidence suggests it may also be effective at preventing tangles ...
My water bottle is attached to my hip. I carry it around the house all day, leave it by my bedside at night, and take it with me pretty much whenever I go on errands, walks, and trips. Before I ...
Some research suggests a link between depression or other mental health conditions and vitamin D deficiency. Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching ...
Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential for tissue growth, development, and repair.
It’s also very high in B vitamins and biotin. These are water-soluble vitamins — meaning you excrete the excess via urine and don’t store more than you need — but still, more doesn’t ...
Experts weigh in on the chemicals that can be found in drinking water, how it’s regulated, and what you can do if you’re worried about your water. An employee at a San Diego water treatment ...
While we don’t know what the policies will be, one thing Kennedy has signaled he would look at is fluoridation of water across the United States. He won’t be able to take any action until ...
Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days. Vitamins A, D, E, and K are fat soluble, so we can store extra in our tissues. It’s easier to ...
Vitamin D is a fat-soluble vitamin. In contrast to water-soluble vitamins, your body has no easy way to get rid of fat-soluble vitamins. For this reason, excessive amounts may build up in your body.
Vitamin D deficiency is a condition in which your body does not get or process enough vitamin D. Signs of vitamin D deficiency include bone pain, fatigue, and weakness. Some people with the ...