Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

We chose the products below as the best postnatal vitamins and explain why they are important. FullWell Prenatal Multivitamin was designed by a dietitian and fertility nutrition expert.

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still, many people ...

With so many supplements and vitamin brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your routine (and which you actually just don’t need!).

The supplement features a variety of important micronutrients, including zinc and vitamin D, in forms that are easy to absorb. Thorne has an A rating from the Therapeutic Goods Administration (TGA ...

While much has been written about millets and turmeric, let’s take a look at the new additions in our list. Amla (Indian gooseberry): This is a small fruit packed with Vitamin C, antioxidants and ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Also known as the “sunshine vitamin,” vitamin D is an essential vitamin that’s not really a vitamin. That’s because it’s actually a hormone. Your body makes it from cholesterol ...