Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

With five other plus-size models, she looked incredible in a scarlet ... “Then she looked at herself in the mirror and said, ‘Mum, I look beautiful’,” she added. Ffansi Ffrogs dresses ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Collectors and enthusiasts are invited to indulge their passion for vintage toys and models at Ewbank's ever-popular auction on Friday, 14 February. With more than 200 lots going under the hammer, the ...

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted ...

creating a deep stretch through the side body and hip flexors. The dynamic hamstring stretch is next. Shift your weight back to partially straighten the front leg, then move forward into a deeper ...

The Birmingham Hip Resurfacing (BHR) system (Smith & Nephew Inc., Memphis, TN, USA) received FDA PMA approval in 2006. The Cormet 2000 Hip Resurfacing System (Corin USA, Tampa, FL, USA ...

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body.

One you might not have thought of is light yoga ... hips with your arms. Your hips can be against the wall or a little away. Once you get in a comfortable spot and you feel like you can balance ...

Hi everyone, thank you so much for joining me in this hour long yin yoga practice ... on your lower body so the poses will work on your hips, hamstrings, thighs and psoas. I would recommend ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

She has become a role model for young women all over India, inspiring them to be confident and ambitious. Janhvi Kapoor is a star who continues to shine brighter with each passing day, and she is sure ...