New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

Treat yourself to a suite of the latest recovery tools, all on sale for a few more hours this Cyber Monday. Therabody’s ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Following on from a campaign that raised nearly US$350,000 from more than 2,000 backers, innovative fitness gear startup Zest ...

Kettlebells are functional, versatile and great fun to train with, they work well for strength and conditioning workouts to build strength, muscle and endurance, and improve range of motion and ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...