Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

The celebrated fitness coach has issued an urgent warning to anyone planning or waiting to get an operation as their recovery ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

The Amazon Cyber Monday sale has jaw-dropping markdowns on Apple AirPods, Samsonite luggage, Thule travel gear, and more ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for ...

A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...