With the lack of sufficient critical voices weighing in on the subject of health and wellness online, several social media ...

A year shy of turning 80, veteran actor Kabir Bedi gives us an in-depth account of the habits he adheres to to stay in ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Strictly Come Dancing's judge Shirley Ballas, 64, revealed that she eats just one meal a day, chicken and lemon, at times ...

SHOPPING: Shoppers are turning to Calocrub Supplements for faster, more effective weight loss claiming it's better than ...

She is known for her strict health routine, which includes experimenting with intense juice diets, the controversial paradox ...