Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.
From supporting muscle function to regulating blood sugar levels, magnesium is a true multitasker, essential for many benefits, including better sleep.
If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...