is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see, biotin is a water-soluble vitamin ...

Maintaining a healthy, balanced diet and adding more biotin-rich foods can provide the body with the biotin and other nutrients it needs. We spoke to experts about biotin benefits, supplements and ...

A sprouted moong dal salad with a squeeze of lemon juice, diced tomatoes, cucumbers, and a sprinkle of salt provides a ...

Your nails say a lot about you. It is important to keep them in good condition and care for them as much as possible. Here ...

Transform your hair health with nutrient-rich foods that combat breakage and dryness, featuring expert insights on essential vitamins and minerals.

One nutritionist is taking to social media to stop the rising tide of baldness - pointing out how it might start on your ...

Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, ...

You can also incorporate biotin-rich foods like eggs and nuts into your diet to get more of this important nutrient. Gelatin is rich in collagen and other proteins that help to build keratin ...