One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

In the complex tapestry of human health, vitamins play an indispensable role in maintaining the delicate balance necessary ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

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We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

Q: I was just diagnosed with Type 2 diabetes. I feel like the doctor is expecting me to do his job! He loaded me down with a ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Not too long ago you had to venture to the local coffee joint to get a macchiato, now it can be done simply at home with a ...

Q: My acupuncturist suggests I try to tamp down inflammation that’s aging me — I’m 70 — especially something called IL-11.

Next time you head out hiking for the day, you're all set with these easily available, lightweight, energy- and ...