One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Gillie Da Kid and his family may or may not find peace in the 2023 killing of the media personality's son, Cheese.

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items ...

Learn more While the majority of us were at home last week facing the prospect of returning to work, finishing off the last of the ‘Christmas cheese’ and setting New Year’s resolutions to stay off ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

We've compiled a list of restaurants in the Sun City where you can nourish your body, and according to Yelp reviewers, that ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...