"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...
Believe it or not, the calendar is soon turning to a new year, leaving the opportunity to slow down, self-reflect and set New Year's resolutions. Along with carving out time for daily mindfulness, ...
The design is super simple—even the Free People Movement logo is stitched in the same thread color as the sweats to blend in—so they don’t look overly sporty or pajama-y. I also love the fit ...