Following the resounding success of the 2023 Africa Cup of Nations (AFCON) in Ivory Coast, which culminated in the host Ivory Coast lifting the coveted title, all is set for Morocco to host the 2025 ...

Slowly lift your shoulders off the ground, tucking your arms behind your head. Curl your upper body toward your knees, tightening your ab muscles as you move up. Then lower back down to the ground.

Learn more › It’s easy to underestimate the convenience and freedom that comes with a reliable power lift recliner. These comfortable chairs use motorized systems to help people go from ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should fear, while the male-dominated weights spaces in gyms meant women felt weightlifting ...

However, the time has come for these breakthroughs to merge in broad ecosystems. “In the next five years, we are going to see the convergence of all technologies,” warns Stephen Ibaraki, founder of AI ...

The arms on a squat rack are meant to hold the barbell when it’s not in use and work as a spotter when you’re lifting. A Smith machine looks identical to a squat rack, but it offers more ...

The 25-hour countdown which started on Sunday, ended with the rocket lifting off from the First Launch Pad at this spaceport, exuding blinding orange fumes that streaked through the night sky.

India's first vertical lift sea bridge at Pamban in southern Tamil Nadu will be opened in January to restore rail connectivity to Rameswaram island from the country's mainland. The 2.08-km-long ...

Basically, taking up a lifting habit can help you to get stronger and even give your metabolism a boost, allowing you to burn calories more efficiently in the future. You don't need to spent years ...