While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
YOUNGSTOWN – Calogero’ Mays may be only 10, but when asked what he wants to be — among his laundry list of talents and ambitions — when he’s older, he didn’t hesitate to reply. “A zoologist. I’m going ...