JB Gill had a memorable 38th birthday on Saturday night as he took the semi final by storm after bagging a perfect 40 for his ...
At 105, Daisy is determined to “keep moving” as she does not like “sitting in the chair too long” and it allows her to enjoy ...
Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...
Tens of thousands of South Koreans poured onto the streets Saturday (Dec 7), in the largest protest yet over President Yoon ...
Tens of thousands of South Koreans poured onto the streets Saturday, in the largest protest yet over President Yoon Suk ...
The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...
With 2025 quickly approaching, this holiday season is the perfect opportunity to help your loved ones start the new year off ...
My spur-of-the-moment idea has ended up having a major impact throughout the year. That night, basically, we went around the ...
While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
YOUNGSTOWN – Calogero’ Mays may be only 10, but when asked what he wants to be — among his laundry list of talents and ambitions — when he’s older, he didn’t hesitate to reply. “A zoologist. I’m going ...
Holiday Cheer” Rachael Quittner and Nancy Newquist-Nolan Your SBTeam.com Savvy Seniors” Holiday Cheer” event on December 3, ...