Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

Here are some exercises you can do in the comfort of your home, to eliminate belly fat. Splitting your exercises into a 7-day ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Hydrow, the brand behind several editor-approved rowing machines, just dropped the Core Rower. It doesn't require a ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.