Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Can you regulate your emotions? The ability to regulate emotions means positive relationships, better health outcomes, both mental and physical, and generally a higher level of life satisfaction ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

How someone moves can say a lot about their emotions. Quick, sharp movements could indicate impatience or frustration, while slower, more relaxed movements usually point to calmness or contentment.