Palming is an excellent exercise to rest your eyes, particularly after extended screen use. To perform, simply rub your palms together to generate warmth, then gently rest them over your closed ...

The Bible's lex talionis—"Eye for eye, tooth for tooth, hand for hand, foot for foot" (Exodus 21:24–27)—has captured the human imagination for millennia. This idea of fairness has been a ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking ...

Setting out to climb one million vertical feet, Frisch's journey has ... and meet new people.” MORE Eye On Utah: Park City resident makes history as champion in Professional Women's Hockey ...

Hand-eye coordination is crucial for both everyday life and sports, influencing tasks that need accuracy and fast responses. This blog presents five fun exercises to improve this ability ...

Advertisement Goalies perform all sorts of eye exercises before games. Some sit on the bench with their eyes darting back and forth. Some hold both hands out in front of their face and switch ...

Social media users are drawing attention to a lesser-known symptom in your eyes that could indicate you have the flu or Covid. The NHS has reported a significant increase in flu cases, with an ...

Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.

If you frequently find yourself with irritation or itchiness around your eyes, aerobic exercises can help alleviate dryness. The research, published by scientists from the University of Waterloo, ...