Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Combining tea with certain foods like milk, sugary treats, fried snacks, citrus fruits, spicy dishes, and cheese can lead to ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The time food takes to digest depends on its type. While meat can take 2-3 days to fully digest, high-fibre foods like fruits ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Maintaining a healthy digestive system can often feel like an uphill battle in our fast-paced modern lives. Irregular meal ...

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...