When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

I’d also want to encourage you to use sex toys, such as a vibrating dildo or G-spot stimulator that you can thrust into your partner more vigorously for an extended period of time without tuckering ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

Discover the perks of hip thrusts, an effective exercise to strengthen your glutes, improve posture, and ease lower back pain ...

CHLOE Madeley has given her ex-husband James Haskell a look at what he’s missing after snapping a picture of her bum. Chloe, 37, stuck her tongue out as she posed for the sexy photo and she ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Looking to transform your body and improve your health like fitness expert Noelle Benepe? Check out her intense "500 rep ...

Engage your glutes and hamstrings to return to the upright position. If you’re serious about boosting your booty, hip thrusts ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The pursuit of stronger, more defined legs and glutes doesn’t require expensive equipment or lengthy gym sessions. With this innovative 20-minute bodyweight routine, you can achieve remarkable ...