"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Whether you actually watch the Super Bowl or you're just there for the food, these glorious Super Bowl party foods will keep ...

A new Consumer Reports analysis revealed that sandwiches perceived to be "healthy" at Panera, Chick-fil-A, and Jersey Mike's actually have elevated levels of sodium, saturated fat, and sugar. Here's ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The phrase "abs are made in the kitchen" is not an exaggeration and including these fat-burning veggies in your diet will help you reach your body goals faster. Vegetables are brimming with fibre ...

Being a vegetarian in Texas might sound challenging ... and raw fare like nori rolls filled with almond pate. Meatless takes on popular sandwiches include the Illy cheesesteak, a French baguette ...

Lidia Bastianich wearing a black decorative shirt in front of a brick wall with copper pots and pans - Bobby Bank/Getty Images ...

A chicken sandwich. So we’re here to make a case for subbing out that fried sandwich for a grilled one. Many of the grilled chicken sandwiches out there are healthier and, in some cases ...

a vegetarian friendly, crispy avocado salad, and a Nashville salad with grilled chicken. Of course, guests can choose more indulgent items such as its cheesy BBQ sandwich, super parm, and cordon ...

Instead, it's for a sandwich. And a $27.50 (US$17) sandwich at that. Tennis hasn't been the only attraction at this year's tournament Down Under. In fact, those slugging it out on court may have ...