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This can range from acknowledging a beautiful flower you pass on the ... pleasures that you might have otherwise forgotten. A morning meditation practice can also involve gratitude.

In fact, the app even offers a special playlist just for burnout symptoms, with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation ...

Adding healthy routines to your morning ... beginner-friendly meditation apps like Headspace and Insight Timer. Student tip? Whether you prefer meditating alone or using a guided session on ...

Jan. 15: Chippewa Nature Center will host a morning Showshoe Hike from 10-11:30 a.m. for those ages 15+, under 18 with an adult (with favorable snow conditions). Join CNC staff for a guided ...

Just as it did The Beatles, Transcendental Meditation has changed my life – though it’s fair to say that, as far as I can tell, there is no other synchronicity between my life and those of ...

Bhumi Pednekar, currently in Hyderabad, reminisced about her time as a casting assistant in the city. Now, she's receiving an award and promoting her upcoming projects, the romantic comedy series ...

This may work for some, but there are many ways to practice mindfulness meditation. Practising mindfulness involves using breathing methods, guided imagery, and other strategies to relax the body ...