The deadlift is one of the most effective exercises to tone your entire body. Learn how to do it right to avoid injuries and ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Or try this hand woven Mexican blanket ... Try these Gaiam Yoga Knee Pads from Walmart, to support your knees or elbows ...