Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

If you’re traveling or doing business outside the U.S., beware! These seemingly innocuous hand gestures are considered rude in many parts of the world. “Hand gestures can vary significantly in ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.

Stocking stuffers your friends and family will want to use and buy again.

A strong grip is essential for many everyday tasks and sports. In Africa, traditional warriors have been using rope ...

The Prince of Wales has spoken about the “reality” of drone warfare as he tried flying an unmanned aerial vehicle during a training session with the Welsh Guards. William became colonel of the ...

The 3-13 76ers are 29th in the NBA in shooting percentage, 29th in 3-point percentage and 29th in effective field goal ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Promise you, that headline is not clickbait—it's true! The more cardboard you recycle, the better chance you have of ...