For the month of February, the exterior of Mercy Medical Center in Redding will be illuminated with red light to raise ...

Impress your partner this Valentine’s Day with these 7 romantic dinner ideas you can cook at home will make your night ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

State lawmakers and the State Department of Agriculture and Forestry are working to partner local food producers with ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...