The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Happy Thursday, everyone! It is a cold one today! We had a bit of a warm-up Wednesday before a cold front came through. Today might just be the coldest day of the season so far! What is the ...

December is here, and while we're gearing up for festive fun and holiday traditions, the weather reminds us that winter is settling in. For many, last week marked the first freeze of the season ...

Alternate sides for the reps. Stand with feet shoulder-width apart, holding the kettlebell with both hands. Hinge at the hips and swing the kettlebell up to chest height. Control the descent and ...

Alternate sides for the reps. Stand with feet shoulder-width apart, holding the kettlebell with both hands. Hinge at the hips and swing the kettlebell up to chest height. Control the descent and ...

Exercises like kettlebell swings can help increase your heart rate ... farmer's walks also pack heavy-duty muscle onto your upper-back while fighting lower-back pain and being a useful ...

One woman’s surprise visitor was enough to send the average person into hissterics. An Australian woman got quite the serpentine surprise when opening her garage door in a heart-stopping moment ...

CURRUMBIN WATERS, Queensland – An Australian woman had a hair-raising encounter with a slithery surprise when a massive carpet python dropped from her garage ceiling. Rachel Jelley, a resident of ...

I’ve put together a short but effective 15-minute kettlebell workout that works great as a fiery finisher or as a standalone kettlebell conditioning routine. Black Friday smartwatch deals If you ...

The first thing to know is that “heavy metal” is something of a misnomer. Scientists disagree about how to define the term and its utility. In theory, a heavy metal should be a metallic ...