THE average adult in the UK consumes more than 6,000 calories on Christmas Day alone — it’s not rocket science to know that ...

If you want to stay fit and boost your immune system, the first thing you need to do is eat healthy. Try incorporating plenty ...

Kidneys filter waste products, excess water, and other impurities from your blood. These waste products are stored in your ...

Ayurveda offers effective detox practices to combat pollution's harmful effects. These include consuming detox drinks and ...

Commissions do not affect our editors' opinions or ... On the other hand, closing a credit card won’t remove it from your credit report. So, if you’re hoping to erase negative activity with ...

A study by the reputable Pew Research Center in the U.S. does show a trend for smartphone detox among individuals ... setting specific times when you avoid using your phone (e.g., during meals ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Experts say they are one of the biggest threats to human health having been found in every body of water on the ... water and then filtering it. You can remove nearly all of the microplastics ...

Detox foot pads are an over-the-counter (OTC) product that claims to remove toxins from the body while you rest at night. The makers of these adhesive pads, which you stick to the bottom of your feet, ...

From removing toxins from body to taking ... levels balanced. It can also help prevent the accumulation of toxins (Ama) that disturb metabolic function. 4. Practice Yoga and brisk walking ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...