Minnesota proved to have too much firepower for the Rutgers University wrestling team Sunday in a Big Ten Conference match.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

A ladder match between Cody Rhodes and Kevin Owens for the championship, a 2-out-f-3 falls tag title match and the Royal Rumbles make up the card.

Follow it around and you'll see a yellow lever. Pull it and the ice flow blocking the path to the tent will disappear. Now it ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

South Shields teen Amy Ann has Ewing's Sarcoma. She was diagnosed with the cancer after complaining of a "dull ache" in her leg.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

The event, which will be held in Vancouver and Whistler from 8 to 16 February, will be the first to incorporate winter sports ...

Australian run machine Annabel Sutherland's record-equalling third Test century has further destroyed hapless England's ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...