When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Hypothyroidism, an underactive thyroid condition, is increasingly affecting individuals of all ages due to stress and poor ...

I’m Newly Divorced and Using Dating Apps. I’m Worried About Coming Across My Son’s Profile.

What is the best way of effectively reducing muscle cramps? This is the focus of a study led by Christoph Skutschik, research associate at the ...

What is the best way of effectively reducing muscle cramps? This is the focus of a study led by Christoph Skutschik, research associate at the Department of Sports Medicine and Performance Physiology ...

A body under superhuman strain, heating up and dehydrating faster than usual, is a dangerous cocktail. In addition to which, ...

With the weather forecast for the South Downs and Arundel Trail being 4 degrees Celsius, sports and exercise physician Dr ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.