A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Despite being one of the most recognizable people in the world, Taylor Swift still made sure to humbly introduce herself to a ...

Eighty years after its liberation, the camp stands as a monument to leaving unrestrained our basest, darkest tendencies.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

Discover the link between REM sleep and Alzheimer's disease. Learn how delayed REM sleep may indicate elevated protein levels ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...