A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

Gamecocks running back Rocket Sanders knows that going to the NFL isn’t just about him. It’s also about his 3-year-old son, ...

The Brooks Glycerin GTS 21 is now available for $130, a 19% discount from its normal price of $160. It might not seem like a ...

The criminal complaint states that the victim appeared "very malnourished and extremely thin." When he was taken to the hospital, authorities said the boy weighed only 53 pounds and his twin brother ...

If you’re running a business in Southeastern Pennsylvania, New Jersey, or Delaware it’s important to prepare for possible ...

Sarah Adams Orr is the only incumbent on April 8 Ozark school board ballots. The other candidates are Rae-Ann Wade and Wade ...

Urbana Pops Orchestra and long-time city resident Debra Levey Larson asks candidates for mayor and city council seats: What ...

Maya Kornberg, a Jewish Democrat running to unseat far-left city councilmember Shahana Hanif, said ‘the City Council is not ...

Railway passengers have faced significant inconvenience since morning as trains scheduled to depart after midnight failed to leave their stations due to the strike of the running staff ...

Republicans are more interested in targeting transgender Americans through government action than they are in helping us.

St. Louis Cardinals fans must be very upset. As of this writing, fangraphs.com indicates that the St. Louis Cardinals have ...

President Donald Trump's second White House is looking a lot like the inside of Mar-a-Lago, with extremely wealthy Americans ...