It’s key in kettlebell training: Whenever you deadlift, clean, snatch, squat, or row correctly, you’re also hinging. Take it slowly as you learn it. Later, you’ll be able to generate maximum ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

Chris Wood celebrates scoring Nottingham Forest's first goal during a 2-0 English Premier League win over Everton at Goodison Park in Liverpool, England, on Sunday. ACTION IMAGES/REUTERS The ...

Rishabh Pant was caught in the deep for a second innings in the MCG Test, paving the way for Australia to trigger a collapse. After a phenomenal effort to steady the ship in the afternoon session ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

DETROIT (AP) — Tucker Gleason ran for one overtime score and threw for four more as Toledo beat Pittsburgh 48-46 in a bowl-record six overtimes at the GameAbove Sports Bowl at Ford Field on ...

As the new year inches closer, Edmonton property group Leston Holdings Ltd. squeezed in two final tower acquisitions, bringing their total to 10 across the city. In deals finalized on Dec. 17 ...

Report and free match highlights from the Sky Bet Championship match between Watford and Portsmouth at Vicarage Road on Boxing Day; Rocco Vata scores deep into stoppage-time as Tom Cleverley's ...

MANILA, Philippines — Police arrested a woman for taking ang pao or red envelope containing P1,200 from a churchgoer in Tondo, Manila yesterday. The victim, a 26-year-old female call center ...

Officers responded1:43 p.m. Dec. 9 to the Michaels store when employees spotted a couple there who they suspected of shoplifting Christmas trees. This time, they did not. However, store employees ...