Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least ...

The Princess of Wales has returned to duty this season, following an extended leave of absence to focus on her cancer ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...