Hi everyone, thank you for joining me on the mat! Let's go through this beginner to intermediate morning yoga practice that will work on energizing you for the day ahead by tapping into a bit of core ...

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Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

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Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...