For years we've been taught that drinking water is good for us, but viral health theories online claim that drinking it a ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

In recent years, experts have worked to determine when we should sit down for our daily meals. Eating at regular intervals ...

The ultimate classic South Indian combination, sambar and dosa is a beloved treat in all parts of the country! You can have sambar-dosa for breakfast, brunch, lunch or even dinner since it is easily ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

The worst time to eat lunch and how late meal timing can negatively impact weight loss, metabolism, and overall health. Here's what the science says.

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Superfoods the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...