To get better at interoception, you could try Sensate Focus Therapy. Invented by Dr Virginia Johnson and Dr William Masters in 1970, it’s one of the main forms of sex therapy out there, according to ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

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Increasingly, museums are serving up gourmet meals, fitness classes and even sleepovers in a bid to stay relevant in a ...

Getting to sleep can be tricky if you’ve got a lot on your mind (Picture: Getty) What is it about a warm, cosy bed that causes the brain to boot up and start whirring, on and on for hours?   Yet, one ...

Women incarcerated at the Springer prison in northern New Mexico have found solace in yoga and meditation classes introduced last year.

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

The West African nation’s military leader Ibrahim Traoré agreed to their release after meditation efforts by King Mohammed VI, Agence d’Information du Burkina said on its website.

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It has a standalone pool house alongside the rock-lined pool (complete with waterfall) and spa, not to mention an outdoor meditation and yoga area. The home itself, consisting of five bedrooms and ...

You could also consider packing a folding travel yoga mat. Likewise, carving out the space each morning to do a quick guided meditation will give you the mental clarity and concentration to tackle ...