I had been taking Zepbound for about six months when it clicked. My period — the monster that turned me from a functioning ...

How GLP-1 therapies could help build a healthier, more productive workforce—and what that would mean for how we live together ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Health promises to continue to make headlines next year with nearly half of Americans saying they’d prefer to have a ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

A slower metabolism is a factor for weight gain, and can make it harder to lose weight as it slows. We also lose muscle mass ...

Women’s health concerns are dismissed more than men’s with dangerous results. Three physicians share what to do before, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...