This Tiny Caribbean Island Off the Coast of Puerto Rico Is Home to One of the World's Best Beaches — No Passport Required ...

Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...

Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Wednesday’s controversial loss to the New Orleans Pelicans was an example of Irving’s latest injury management because of a ...

Simple exercises can help prevent knee pain from derailing your ... Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening muscles that help ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

In order for a mattress to provide adequate spine alignment, it needs to be supportive, pressure-relieving and firm enough to prevent sinking. “Back pain is caused by irritation or inflammation ...

THEY WANT TO GET BACK INTO IT, AND THEY’RE MAKING THEIR ... spoke with News 8 about how to safely start a new exercise routine and avoid injuries. Watch the interview in the video player above.