Next time you purchase coleslaw for a tasty occasion, you should consider adding this crunchy ingredient that will bring in ...

The 10-meter-long beef tapeworm removed from the body of a 40-year-old woman after taking pumpkin seeds and areca-net extract ...

Pumpkin seed oil is a natural moisturizer that deeply nourishes the skin without leaving an oily residue. Its high vitamin E ...

Pumpkins are not just a staple in the kitchen; they’re like a cultural symbol—on-screen, Cinderella’s pumpkin transforms into ...

Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...

Hoping to increase the yield of your fruits and veggies? We have an easy harvesting trick that will work like a charm on a ...

Dozens of ‘high protein’ snacks are on the market, but which ones should we be snacking on? Kat Storr asked the experts ...

Newtown Library's Kohinga Kākano has become the capital's first-ever seed library in a bid to help people grow their own kai.

How dare you turn up on time when the rest of us are running late? Tardiness is a virtue. Even so, John and Desiree ...

Use pumpkin seeds as a garnish for soups, especially creamy varieties like pumpkin or squash soup. They add texture and a ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

Are pepitas a good substitute for roasted pumpkin seeds in trail mix? Can you swap pumpkin seeds for pepitas in a salad? The ...